hi there,
Rooted in faith. Guided by grace. Focused on wellness.
I’m Ashley. I'm a rural mom of three, wife to a wheat farmer, and believer that motherhood is meant to be lived with joy, energy, and peace not burnout or guilt.
After years of juggling farm life, health challenges, and the beautiful chaos of motherhood, I’ve learned that real transformation starts with simple, nourishing rhythms rooted in grace not punishment.
Here, you’ll find tools, rhythms, and encouragement to help you come home to your body, nourish your health, and build a life that feels just as good as it looks.
Welcome friend, I’m so glad you’re here.
my story
For years, I tried to “fix” myself — pushing through exhaustion, chasing routines I couldn’t sustain, and believing that if I could just be more disciplined, I’d finally feel better.
But between farm life, health challenges, motherhood, and seasons of deep loss, I learned something that changed everything: I didn’t need more pressure — I needed grace.
When I began creating small, nourishing rhythms rooted in faith instead of punishment, everything shifted. My body felt safer. My mind felt calmer. My heart felt lighter. And I realized this was the path I wanted to share with other moms — not a perfect formula, but a gentler way forward.
What I believe
At the core of everything I share are a few simple truths:
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Faith comes first — God is the source of true peace and healing
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Wellness should nourish your body, not fight against it
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Joy is available in every season, even the hard ones
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Small, grace-filled rhythms lead to lasting change
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Mothers deserve care, rest, and support too
I believe your body isn’t the enemy — it’s the home God created for your soul.
WAYS TO WORK WITH ME
Personalized guidance to help you reconnect with your body, strengthen your faith, and create sustainable wellness rhythms that bring you peace — not pressure.
Includes: customized wellness plan, faith-based accountability, and simple, realistic steps that fit your season of motherhood.
Grace-filled, self-paced tools to help you grow in confidence, nourishment, and joy — right from home. Explore workshops, guides, and resources designed to help you thrive body, mind, and spirit.
A supportive, faith-based space where moms gather to encourage one another, share wins, and grow together in grace.
what moms are saying
"Working with Ashley has been such a gift. She’s helped me find confidence in every part of who I am… as a mom, a business owner, and a woman of faith. Through her guidance, I’ve learned that true balance comes from overflow & that taking care of myself isn’t selfish, it’s sacred. Ashley reminded me that I can be both a present mother and a powerful leader, and that my wellness and confidence are the roots of everything I build."
-Autumn
"Ashley is a delight to learn from and a wonderful encourager when it comes to caring for your body as a woman, holistically, from the inside out. She draws from her own story and meets you where you are AND wants to see you take next steps in your wellness + faith in Christ journey. I would highly recommend her as a mentor and coach."
-Rachael
