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Podcast

Coming soon... Flourishing Well is a faith-filled wellness podcast for moms ready to trade hustle and burnout for peace, balance, and nourishment from the inside out. New weekly episodes on faith, wellness, lifestyle, and motherhood.

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Hi friend — I’m Ashley. I’m a rural mom of three, wife to a wheat farmer, and a believer that motherhood was never meant to be lived in burnout or guilt.

After years of farm life, health challenges, and motherhood’s beautiful chaos, I learned that true wellness isn’t about fixing yourself — it’s about creating simple, grace-filled rhythms that bring you home to who God created you to be.

Here, I help faith-led moms slow down, nourish their bodies without guilt, and build lives rooted in PEACE, PURPOSE, and OVERFLOWING JOY.

What we talk about here...

Faith-led wellness for moms who want peace, nourishment, and joy.
  • Faith + nervous system care

  • Nourishment (mind + body + soul)

  • Motherhood rhythms

  • Healing + hope

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Start nourishing your body, mind, and spirit with simple 5-minute daily rhythms that bring peace instead of pressure. This free 30-day challenge includes quick prompts, a printable tracker, and gentle encouragement from me. You’ll finish feeling grounded, confident, and reminded that caring for yourself doesn’t have to be complicated.

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hi there

I'm Ashley Luft!

I’m a PNW farmer’s wife and mama of three who believes joy and wellness can exist in every season. I’m a podcaster, blogger, and entrepreneur sharing real life, faith-led rhythms, and encouragement for moms who want to live nourished, not burned out.

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  • Youtube
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ALL RIGHTS RESERVED

© 2026 The Ashley Luft LLC | website design by Lauren Alonso

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