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I thought I’d lose it all if I took my foot off the petal!  The trip I really felt things were shifting In turn I was gasping for air and...

To the mom who still puts so much value into her weight. I am going to hold your hand and say this as nice and lovingly as possible. You...

For the last 1.5 years I have shown up on Instagram as the confidence clothing gal. Honestly clothing is such an important piece of what...

Or at least show up when the days seem beyond challenging! I have always been told you need that one reason WHY you show up day in and...

Anxiety and excitement(joy) feel utterly the same in your body. If not the same they feel very similar. For years, I thought the...

Maybe dramatic... But it feels dramatic or drastic as I am breaking up with my fitness watch after almost 10 years Honestly, it feels a...